"One must learn to love oneself with a wholesome and healthy love, so that one can bear to be with oneself and need not roam." F. Nietzsche Quoted by Sally Brampton (2008). Shoot the damn dog. May we be lacking of self-love? We are not referring here to a narcissistic and selfish sort of love. Love in … Continue reading Loving ourselves
"It takes courage to be honest and open about our own vulnerability. But it is, at heart, what we all crave and need -not only to be listened to, but also to be heard. We want to be understood and accepted for the people we truly are. That's all therapy is, understanding and acceptance. It … Continue reading Accepting vulnerabilities
Every day we start we a fresh slate. The challenge is to clear our minds of the previous day, and make the most of each opportunity as it arises.