Carolina explained very well the 4 W’s of coaching: Who, what, why and when.
My main concerns to start the coaching sessions were returning to work after a long period od absence, pain management and regaining my normality.
Throughout the sessions we considered different tips, advice and strategies which help managing my own expectations with regards to life in general and returning to work in particular. It was very useful for me to practice some specific language and expressions such as “Right now I feel…” it was also useful to discuss the relevance of personal wellbeing versus the forthcoming return to work. I decided that a Phased Return to work would be useful to manage pain and expectations from my employer whilst still being an effective member of staff, mum and wife.
Carolina is cool, calm and collected. She helped me to put things on perspective because she understood my experiences as she had been through many of them as well.

for Cancer Coaching –